Pine, Lime and Coconut Smoothie 389 cal high fibre and protein *

Name: Pine, Lime and Coconut Smoothie 389 cal high fibre and protein *
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 300 g pineapple, fresh (skin removed, chopped into chunks); 1 lime (remove the skin, use the flesh); 2 tbsp coconut milk, canned; ¾ cup water; 49g protein powder; 0.25t ginger

2 steps

Prep:5min

The smoothie below can also be frozen into ice blocks or ice poles for a delicious treat!

Updated at: Mon, 30 Dec 2024 02:25:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories319.7 kcal (16%)

Total Fat6.8 g (10%)

Carbs30.1 g (12%)

Sugars16.1 g (18%)

Protein40.1 g (80%)

Sodium82.7 mg (4%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

300gpineapple

fresh, skin removed, chopped into chunks

1lime

remove the skin, use the flesh

2 Tbspcoconut milk canned

¾ cupwater

49gprotein powder

¼ tginger

Instructions

Step 1

Place all the ingredients into a blender and blend for 2-3 minutes until smooth and frothy.

Step 2

Pour into a glass, sprinkle with a little lime rind and decorate with a sprig of mint or a wedge of pineapple and serve immediately for a cool, refreshing drink.

View on healthyeatinghub.com.au

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