Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories457.7 kcal (23%)
Total Fat21 g (30%)
Carbs52.2 g (20%)
Sugars34.9 g (39%)
Protein18.6 g (37%)
Sodium271.5 mg (14%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients to the blender, adding almond milk first
almond milk
frozen fruit
Kefir
chia seeds
FlaxseedStep 2
Blend
BlenderMixStep 3
Enjoy! :D
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
