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Yulester
By Yulester

Crunchy Roasted Halibut with Miso Honey Glaze

8 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 11:33:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate

Nutrition per serving

Calories302.4 kcal (15%)
Total Fat12.5 g (18%)
Carbs19.1 g (7%)
Sugars11.9 g (13%)
Protein29.2 g (58%)
Sodium463.9 mg (23%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Gourmia Air Fryer Oven to AIR FRY 375° Set Oven Rack to center position in oven
OvenOvenPreheat
Step 2
In a small bowl mix together miso, honey, lemon juice, ginger and garlic,
Step 3
In shallow plate mix together melted butter and panko.
Step 4
Brush each fish filet (the side where the skin was) with miso mixture
Step 5
Dip miso side of fish filets into panko pressing lightly to adhere
Step 6
Place fish panko side up on foil lined Baking Pan
Step 7
Cook for 12-15 minutes or until fish is cooked through and breadcrumbs are golden brown and crunchy
Step 8
Serve with lemon wedges
View on Gourmia Air Fryer Oven Recipe Book
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