Blueberry Date Oatmeal
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0
By Sydney McAfee
Blueberry Date Oatmeal
3 steps
Prep:10minCook:7min
Updated at: Thu, 17 Aug 2023 11:33:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat18.3 g (26%)
Carbs85.7 g (33%)
Sugars52.2 g (58%)
Protein6.5 g (13%)
Sodium2.4 mg (0%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix oats, cauliflower, water, and dates in bowl
Step 2
Microwave on high for approximately 6 minute
Step 3
Add coconut oil while hot and stir in the blueberries before serving
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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