By Food System Team
Nanē Pia (Niuean Porridge)
3 steps
Cook:1h
Nane is a Niuean porridge, mostly eaten at breakfast time.
Updated at: Thu, 17 Aug 2023 12:01:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories131.2 kcal (7%)
Total Fat4.7 g (7%)
Carbs19.8 g (8%)
Sugars0.9 g (1%)
Protein2.8 g (6%)
Sodium3.1 mg (0%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a pot of water, add coconut flesh and let it boil.
Step 2
Measure one cup of Pia powder in one coconut, mix Pia powder in coconut that’s been scraped until the texture of the powder is solid enough to make dumplings.
Step 3
Once coconut flesh is boiled, add dumplings to make it thick
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Notes
1 liked
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Special occasion
Sweet
