Nanē Pia (Niuean Porridge)

Name: Nanē Pia (Niuean Porridge)
Cook time: 1 h
Total time: 1 h
Cuisine: Asian
Ingredients: Water; Coconut flesh; 140g Starch (Pia Powder)

3 steps

Cook:1h

Nane is a Niuean porridge, mostly eaten at breakfast time.

Updated at: Thu, 17 Aug 2023 12:01:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories128.9 kcal (6%)

Total Fat4.5 g (6%)

Carbs23 g (9%)

Sugars0.8 g (1%)

Protein0.4 g (1%)

Sodium2.7 mg (0%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

water

Coconut flesh

140gStarch

Powder

Instructions

Step 1

In a pot of water, add coconut flesh and let it boil.

Step 2

Measure one cup of Pia powder in one coconut, mix Pia powder in coconut that’s been scraped until the texture of the powder is solid enough to make dumplings.

Step 3

Once coconut flesh is boiled, add dumplings to make it thick

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