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justinesnacks.com
By justinesnacks.com

Molten Date and Olive Oil Oats

Instructions
Prep:5minCook:10min
Ok yes, these oats are my obsession. These oats are my life. Sticky dates melt into perfectly chewy oatmeal that is seasoned with a touch of miso (fermented foods are good for you!) and everything is finished with a drizzle of olive oil. They are rich, they are sweet and they are so unbelievably good. It's the perfect way to start the day.
Updated at: Fri, 21 Aug 2026 04:02:22 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
44
High

Nutrition per serving

Calories434.2 kcal (22%)
Total Fat9.3 g (13%)
Carbs83.7 g (32%)
Sugars42 g (47%)
Protein8.1 g (16%)
Sodium247.6 mg (12%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Notes

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