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Quinoa Porridge
6 steps
Prep:5minCook:20min
Quinoa (pronounced ‘keen-wah’) is a gluten-free grain-like seed that contains more antioxidants than any other grain. Half a cup of quinoa provides about 78 mg magnesium, 5 g protein, 1.4 mg zinc and small amounts of omega-3 for healthy skin.
Updated at: Thu, 17 Aug 2023 02:37:50 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
42
High
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat7.7 g (11%)
Carbs61.4 g (24%)
Sugars4 g (4%)
Protein16.5 g (33%)
Sodium51.4 mg (3%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rinse the quinoa with water, then place it into a saucepan with the water and bring to the boil.
Step 2
Cook over low heat until the porridge is thick and the grains are tender, about 12–15 minutes.
Step 3
Add the vanilla and milk and cook for another 5 minutes.
Step 4
Stir occasionally to prevent burning and add more milk or water if necessary.
Step 5
Serve with pear and syrup of choice.
Step 6
Note: if you are following the Eczema Detox Program you can enjoy other toppings such as banana and papaya, as pictured.
Notes
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Bland
Easy
Under 30 minutes
