Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories348.7 kcal (17%)
Total Fat11.6 g (17%)
Carbs54.7 g (21%)
Sugars35.8 g (40%)
Protein7.1 g (14%)
Sodium60.1 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan take 2 spoons of ghee and toast the dry fruits and keep aside
Step 2
In the same pan with leftover ghee toast the Samia till they turn light brown
Step 3
In a deep vessel, bring the water and milk to boil. Add the toasted Samia to boiled milk water mixture
Step 4
Mix well and add sugar and elaichi powder and let it cook on medium flame. Stir constantly.
Step 5
Finally add dry fruits serve
Notes
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