By Rocky Banks
Strawberry Cheesecake Protein Pudding
2 steps
Prep:5minCook:5min
This pudding has no protein powder, and still packs 14 grams of protein.
Nutrition per serving:
197 calories, 6 g fat (2 g saturated), 23 g carbs, 16 g sugar, 3 g fiber, 14 g protein
Updated at: Thu, 17 Aug 2023 03:14:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat5.2 g (7%)
Carbs21.9 g (8%)
Sugars17.1 g (19%)
Protein13.3 g (27%)
Sodium345.9 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. In a blender or food processor, puree all ingredients until smooth.
Step 2
2. For a thicker consistency, freeze 15 minutes before serving. Store remaining serving in the freezer.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
