Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories202.6 kcal (10%)
Total Fat2.3 g (3%)
Carbs31.1 g (12%)
Sugars22.7 g (25%)
Protein15 g (30%)
Sodium507 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Mix-Ins
Instructions
Step 1
add 1 cup cottage cheese, 1/2 cup blueberries, and 2 tbsp maple syrup to a food processor and blend until smooth.
Step 2
fold in 1 crushed graham cracker sheet and 1/4-1/2 cup whole blueberries.
Step 3
add the mixture to a container and freeze for a few hours, or until hard enough to scoop.
Step 4
serve in bowls or ice cream cones for a fun treat!
Notes
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