Wild Blueberry Tarts

Name: Wild Blueberry Tarts
Cuisine: American
Ingredients: 2 cups dates; 1 cup dried mulberries; 1/4 cup shredded coconut; 1 cup frozen wild blueberries; 1 cup mango; 1 cup dates

6 steps

Refer to apple tart in book cleanse to heal.

Updated at: Thu, 17 Aug 2023 12:13:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories490.3 kcal (25%)

Total Fat5.3 g (8%)

Carbs117.8 g (45%)

Sugars93.5 g (104%)

Protein6.1 g (12%)

Sodium24 mg (1%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 cupsdates

1 cupdried mulberries

¼ cupshredded coconut

1 cupfrozen wild blueberries

1 cupmango

1 cupdates

Instructions

Step 1

Blend the 1 cup of frozen wild blueberries, 1 cup mango, 1 cup dates in a blender until smooth

Step 2

2. For crust: Process the 2 cups of dates, 1 cup of mulberries, 1/4 of shredded coconut in a food processor until well combined.

Step 3

3. Line a mini cupcake tray with plastic wrap enough to hang over on edges, for easy removal. and press crust into each mold. Making 6-8 bases.

Step 4

4. Spoon filling into each cup and top with a blueberry. Place in the freezer to set for 1-2 hours.

Step 5

For apple tart filling: refer to cleanse to heal page 336 Filling: 3 apples, cored and diced 2 to 3 medjool dates, pitted ⅛ teaspoon cinnamon Pinch of nutmeg 2 teaspoons fresh orange or lemon juice Topping: ½ apple, very thinly sliced ½ teaspoon cinnamon 1 to 2 teaspoons raw honey (optional)

Step 6

Serve immediately or keep in the fridge or freezer for later.

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