Barbeque Glazed Chicken Tenders and Oven Fries

Great

% Daily Values based on a 2,000 calorie diet

Step 1

For the Barbecue Glazed Chicken:

Step 2

Trim visible fat from chicken and pat dry.

Step 3

Spray skillet or frying pan with cooking spray and turn to medium-high heat. Add chicken to skillet, cook 4 minutes, flip chicken and cook an additional 3-4 minutes until no longer pink.

Step 4

In a small bowl mix barbeque sauce and marmalade/jam/jelly. Microwave covered at 60% power for 40 seconds. Use a spoon to spread sauce evenly over chicken tenders.

Step 5

For the Oven Fries:

Step 6

Preheat oven to 400 degrees F. Spray a nonstick cookie sheet with cooking spray.

Step 7

Scrub potatoes (you can peel the potatoes if you don't like the skin) and cut into 1/8- to 1/4-inch strips. Arrange potatoes evenly in pan.

Step 8

In a cup, combine garlic powder, paprika, and pepper. Sprinkle evenly over potatoes.

Step 9

Bake for 25 minutes, or until potatoes are tender.