Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
129
High
Nutrition per serving
Calories959.2 kcal (48%)
Total Fat10.8 g (15%)
Carbs174.6 g (67%)
Sugars1.2 g (1%)
Protein36.1 g (72%)
Sodium251 mg (13%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spinach Spätzle
Instructions
Step 1
Stir ingredients together thoroughly until the dough is malleable and forms bubbles.
Step 2
Variations - substitute mineral water for water - use milk instead of water - can add a bit of oil
Spinach Spätzle
Step 3
Work into a malleable go. Frozen spinach can be used, but it will have less color.
Notes
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