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Alesia
By Alesia

Banana Blossom Fish (Beer-Battered)

A vegan-friendly substitute for fried fish. Tender, flaky banana blossoms dipped in a delicious beer batter and fried until light and crispy. Perfect to serve with fries and tartar sauce for vegan fish and chips, or in vegan fried fish tacos.
Updated at: Thu, 17 Aug 2023 03:08:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
89
High

Nutrition per serving

Calories2805.6 kcal (140%)
Total Fat241.4 g (345%)
Carbs136 g (52%)
Sugars8.5 g (9%)
Protein20.6 g (41%)
Sodium3403.9 mg (170%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the banana blossoms

Step 1
Drain the banana blossoms and give them a rinse to remove the flavor of the brine. You will mostly want to use the large, intact banana blossoms and avoid the smaller shredded pieces. You may wish to have an extra can of banana blossoms on hand to ensure you’ll have enough large pieces.
Step 2
Banana blossoms have a fairly neutral flavor. If you like, you can marinate them for a few hours or overnight in a seaweed and mushroom broth to make them taste a little “fishy.” If you’d like to skip this step, simply proceed to the “Set up your frying station” section.
Step 3
To marinate, place the blossoms in a glass pyrex or other heatproof storage container. Add the dried shiitake mushrooms and a strip of kombu. Pour in enough boiling water to cover. Allow to steep on the counter until cool, then cover and refrigerate for a few hours or overnight.
Step 4
When you’re ready to make your “fish” and chips, remove blossoms from marinade and pat dry.

Set up your frying station

Step 5
When you’re ready to make your battered “fish,” begin to heat about 2 inches of frying oil in a heavy-bottomed pot or skillet to 375°. For the best texture, I recommend using a thermometer to monitor the temperature.
Step 6
You’ll need a plate or tray to place the blossoms after they’re done frying. Line with a paper towel to absorb excess oil, or better yet: place a wire cooling rack over a baking tray. The wire rack will allow any extra oil to drip off without keeping it in contact with the blossoms.

Dredge and batter the banana blossoms

Step 7
While the oil heats, whisk together flour, baking powder, onion and garlic powder, paprika, salt and pepper in a bowl.
Step 8
Remove about 1/4 cup of the seasoned flour to a plate or shallow bowl. Pat your banana blossoms dry, then gently toss them in this dry mixture to lightly dredge.
Step 9
Add beer gradually into the main bowl of flour mixture while whisking.
Step 10
Dip each piece of banana blossom into the batter and allow excess to drip off before placing it away from you in the hot oil. Fry just a few at a time to avoid overcrowding the pan. Fry for 4-6 minutes, until golden brown, giving them a flip halfway through. Transfer to paper towel lined plate or to a wire rack and immediately sprinkle with salt.
Step 11
You can hold the fried “fish” in a warm oven (~200°F) to keep it hot and crispy while you prepare other elements of your meal if needed.

To make the vegan tartar sauce

Step 12
Stir together all ingredients, cover and refrigerate. This is best made a day in advance to allow all the flavors to meld.

Notes

Step 13
Frying oil: Vegetable, canola, peanut, and corn work well for frying.
Step 14
Beer: I generally recommend light beers or anything with a simple flavor, such a lager or brown ale. You can experiment with darker, maltier beers if you enjoy those.
Step 15
Without beer: If you prefer not to use beer, you can substitute in 12 oz club soda.
Step 16
Banana blossom note: The banana blossoms vary quite a bit depending on the brand. I have had the best luck with Nature’s Charm or Aroy-D, with the blossoms mostly intact and therefore perfect for for fish ‘n’ chips. Other brands like Chaokoh tend to have more broken pieces, so it’s not ideal for making fish filets or strips. It’s okay if you don’t mind smaller fish “nuggets,” however.
View on sarahsvegankitchen.com
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