Chicken with English Sauce

Name: Chicken with English Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: Breast chicken 500gr; Garlic 5 pcs; Onion 1pcs; English sauce 5 table spoon; Soy sauce 1 table spoon; Sweet soya sauce 2 table spoon; Ketchup 1 table spoon; Sugar 1 table spoon; Salt 1 tea spoon; Pepper 1 tea spoon; Cornstarch 1 tea spoon; Water half glass; Salt; Pepper; Oil for fried

2 steps

Prep:20minCook:30min

This tender Breast chicken cooked with English sauce and garlic only. Simple but delicious

Updated at: Thu, 17 Aug 2023 10:03:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.4 kcal (16%)

Total Fat12.2 g (17%)

Carbs30.3 g (12%)

Sugars12.7 g (14%)

Protein23 g (46%)

Sodium1675.2 mg (84%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 grbreast chicken

5 pcsgarlic

1 pcsonion

5 table spoonworcestershire sauce

1 table spoonsoy sauce

2 table spoonsweet soya sauce

1 table spoonketchup

1 table spoonsugar

1 tea spoonsalt

1 tea spoonpepper

1 tea spooncornstarch

0.5 glasswater

For Chicken marinate

Instructions

Fried the Chicken

Step 1

Just fried the marinated chicken which been cut into 2cm square, or bites size. Until golden brown then remove it.

For Gravy

Step 2

Heat 2-3 table spoon oil, put the garlic have been chopped and onion, until the smells nice and change colour. Then put English sauce, soy sauce,sweet sauce,salt,pepper, sugar,ketchup, corn starch (mix with water) . Stirred until is boiled, then put the fried chicken. Mix together for about 1-2min and is ready to serve.