Greek Style Chicken Bowl

Name: Greek Style Chicken Bowl
Cuisine: Greek, Mediterranean, European
Ingredients: 2 garlic cloves, minced; 1 tbsp fresh oregano, minced (or 1 tsp dried); 4 tbsp lemon juice; 4 tsp extra virgin olive oil; 4 tbsp reduced-fat feta; 1½ lbs. rotisserie chicken breast, skin-removed, chopped; 2 cups lettuce, washed and torn; 2 cups riced cauliflower; 2 cups riced zucchini; 1 cup diced roma tomatoes

3 steps

Yield: 4 Servings 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat

Updated at: Thu, 17 Aug 2023 04:05:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories307.3 kcal (15%)

Total Fat15.3 g (22%)

Carbs9.8 g (4%)

Sugars4.5 g (5%)

Protein34.6 g (69%)

Sodium528.8 mg (26%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2garlic cloves

minced

1 Tbspfresh oregano

minced

4 Tbsplemon juice

4 tspextra virgin olive oil

4 Tbspreduced-fat feta

1.5 lbsrotisserie chicken breast

skin-removed, chopped

2 cupslettuce

washed and torn

2 cupsriced cauliflower

2 cupszucchini

riced

1 cuproma tomatoes

diced

Instructions

Step 1

1. Combine and cook riced cauliflower and zucchini in microwave or steamer, about 6 to 8 minutes until tender.

Step 2

2. Combine the garlic, oregano, lemon juice, oil, and feta to make the dressing.

Step 3

3. To serve, neatly arrange one cup of lettuce, one cup of riced cauliflower and zucchini, a ¼ cup of tomatoes, and 6 ounces of chicken in a bowl. Drizzle 1½ tablespoons of the dressing over top and serve.