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Jenny Conway
By Jenny Conway

Tofu gyros

Tofu Gyros🤤🌿 my face at the end says it all! Save this recipe and give it a try. I usually make this recipe as a gyros bowl but in the pita is perfection 🤌🏼 If you want an even higher protein option, try it with seitan! Serves: 3-4 Tofu: 300g firm tofu, pressed to remove water 4 garlic cloves, minced 1.5 tbsp olive oil 1 tbsp oregano 2 tbsp lemon juice 1 tsp salt 1/2 tsp garlic powder (Optional - add 1/4 cup vegan yogurt, I usually do when making it with cubed tofu or seitan) Coconut tzatziki: 1/3 cup coconut yogurt 1 small cucumber, grated and water squeezed out 1 garlic clove, minced 1.5 tbsp fresh dill 1.5 tbsp lemon juice 1/2 tsp salt Pinch of pepper To serve: Large pita bread Lettuce, sliced Cherry tomatoes, halved Red onion, sliced Vegan feta would be great too
Updated at: Sun, 21 Jan 2024 04:37:56 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories253.6 kcal (13%)
Total Fat12.7 g (18%)
Carbs22.2 g (9%)
Sugars4.9 g (5%)
Protein14.3 g (29%)
Sodium1316 mg (66%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a mixing bowl grate the tofu. Add in the oil, garlic, lemon, oregano, salt and combine.
Step 2
2. Add the tofu to a pan on high heat. Cook until golden (around 10-12 mins) and toss occasionally.
Step 3
3. In a bowl combine the yogurt, cucumber, lemon, garlic, dill, salt and pepper.
Step 4
4. Heat a pita in the microwave or on the stove until warm. Add lettuce, tofu, tomato, onion and tzatziki. Fold it up and enjoy.
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