Optavia Chile Chicken Verde Casserole

Name: Optavia Chile Chicken Verde Casserole
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mexican, Latin American
Ingredients: 20 oz. frozen cauliflower florets (about 4 cups); 4 oz. low-fat cream cheese, softened; 1 lb cooked chicken, shredded; ½ cup Salsa Verde; ½ tsp kosher salt; ⅛ tsp ground black pepper; 1 cup shredded sharp reduced-fat cheddar cheese; ¼ cup low-fat plain Greek yogurt; 1 Tbsp. chopped fresh cilantro (optional)

4 steps

Prep:5minCook:40min

Chile Chicken Verde Casserole Yield: 4 servings Per serving: 2 greens 2 3/4 condiments 1 leaner 1 healthy fat INGREDIENTS: 20 oz. frozen cauliflower florets (about 4 cups) 4 oz. low-fat cream cheese, softened 1 lb cooked chicken, shredded ½ cup Salsa Verde ½ tsp kosher salt ⅛ tsp ground black pepper 1 cup shredded sharp reduced-fat cheddar cheese ¼ cup low-fat plain Greek yogurt 1 Tbsp. chopped fresh cilantro (optional) DIRECTIONS: Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir. Add the chicken, salsa Verde, salt, pepper, cheddar cheese, Greek yogurt, and cilantro. Stir. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes. Serve hot.

Updated at: Thu, 17 Aug 2023 02:48:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories361.8 kcal (18%)

Total Fat22.4 g (32%)

Carbs11.4 g (4%)

Sugars6.3 g (7%)

Protein27.5 g (55%)

Sodium946.9 mg (47%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

20 ozfrozen cauliflower florets

4 ozlow-fat cream cheese

1 lbchicken

⅛ tspground black pepper

1 cupshredded sharp reduced fat cheddar cheese

¼ cuplow-fat plain Greek yogurt

1 Tbspfresh cilantro

chopped, optional

Instructions

Step 1

Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.