By Amy Lynam
Black pudding avocado toast
6 steps
Prep:2minCook:10min
Updated at: Thu, 17 Aug 2023 01:07:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories529.7 kcal (26%)
Total Fat43.9 g (63%)
Carbs18.5 g (7%)
Sugars1.7 g (2%)
Protein17.7 g (35%)
Sodium826.3 mg (41%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
preheat oven to 190oC
OvenPreheat
Step 2
put the black pudding slices on a baking tray, drizzle with oil and cook for 3-4 minutes on each side
Step 3
meanwhile, poach the egg in a pot of simmering water for 3-5 minutes
Step 4
mash the avocado in a bowl with the back of a fork and add in the salt, pepper and chilli flakes
Step 5
toast the bread
Step 6
to serve spread the avocado onto the toast, followed by the black pudding, and top with the poached egg
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