Peanut Butter Energy Balls

Name: Peanut Butter Energy Balls
Cuisine: American
Ingredients: 1 cup of rolled oats; 1/2 cup of natural peanut butter; 1 cup of medjool dates (pitted); 1 tsp of pure vanilla extract; 5 tbsp of water; 1 tbsp of chia seeds.

4 steps

Updated at: Thu, 17 Aug 2023 06:35:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories141 kcal (7%)

Total Fat6.2 g (9%)

Carbs19.4 g (7%)

Sugars10.1 g (11%)

Protein4.2 g (8%)

Sodium0.8 mg (0%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cuprolled oats

½ cupnatural peanut butter

1 cupmedjool dates pitted

1 tsppure vanilla extract

5 Tbspwater

1 Tbspchia seeds

Instructions

Step 1

1. Blend dates and water together in a food processor until they form a paste.

Step 2

2. Add in the rest of the ingredients and pulse until they form a dough like substance

Step 3

3. Make into balls and refrigerate overnight.

Step 4

4. Makes 12-14 depending on the size. Enjoy!

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