By justinesnacks.com
Scallops on Roasted Tomato Chickpeas
Instructions
Prep:15minCook:30min
This is one of my favorite dinner recipes. These scallops are easy and classy af, not to mention, the entire dish is great for you. It's bursting with fresh charred tomato flavor, and perfectly balanced with the smokey sweetness of the scallops. Add some chickpeas or extra carbs and protein and dinner is done.
Updated at: Thu, 17 Aug 2023 11:32:37 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories411.2 kcal (21%)
Total Fat11.6 g (17%)
Carbs43.4 g (17%)
Sugars11.4 g (13%)
Protein24.5 g (49%)
Sodium1622.1 mg (81%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3tomatoes
2 tablespoonsred wine vinegar
plus more to taste
½ teaspoonred-pepper flakes
½ teaspoonkosher salt
plus more to taste
¼ teaspoonblack pepper
extra-virgin olive oil
as needed
0.5yellow onion
small, diced
½ cupwhite wine
1can chickpeas
drained and rinsed
8 ouncesscallops
patted dry
salt
to taste
black pepper
to taste
2lemon wedges
for finishing
Instructions
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Notes
5 liked
0 disliked
Fresh
Delicious
Easy
Go-to
Makes leftovers