Spaghetti with Broccoli Rabe
100%
0
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat5.8 g (8%)
Carbs71.4 g (27%)
Sugars4.5 g (5%)
Protein16.6 g (33%)
Sodium482.2 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook the pancetta in a large sauté pan over medium heat until the pancetta bits are crisp and the fat has rendered, about 2 minutes. Add the onion and garlic and sauté, stir- ring frequently, until the onions are golden brown, about 4 minutes. Add the thyme and red pepper flakes and cook just long enough to heat them, about 1 minute.
Step 2
2. Add the broccoli rabe and sauté, stirring frequently, until it is bright green and hot, about 3 minutes. Add the broth and simmer over low heat until the broccoli rabe is tender and the broth has nearly cooked away, about 5 minutes. Taste and season with lemon juice and red pepper. Keep the broccoli rabe warm while you cook the pasta.
Step 3
3. Bring a large pot of lightly salted water to a rolling boil over high heat. Add the spaghetti and boil until tender to the bite, 7 to 9 minutes. Drain through a colander, reserving about 1/2 cup of the pasta water.
Step 4
4. Add the spaghetti to the broccoli rabe and toss to com- bine the ingredients over low heat. Add enough of the re- served pasta water to evenly and lightly coat the spaghetti if needed (the pasta should look creamy, not oily or dry).
Step 5
5. Serve the pasta in a heated bowl or individual plates. Top with the toasted bread crumbs, Parmesan, and parsley.
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