By BBC Good Food
Sardine pasta with crunchy parsley crumbs
Instructions
Prep:10minCook:25min
An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish
Updated at: Mon, 11 Nov 2024 16:13:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories532.5 kcal (27%)
Total Fat10.7 g (15%)
Carbs81.3 g (31%)
Sugars3.2 g (4%)
Protein25.2 g (50%)
Sodium332.1 mg (17%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
11 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers
