By BBC Good Food
Sardine pasta with crunchy parsley crumbs
Instructions
Prep:10minCook:25min
An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish
Updated at: Mon, 11 Nov 2024 16:13:15 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories570.3 kcal (29%)
Total Fat13.5 g (19%)
Carbs81.3 g (31%)
Sugars3.2 g (4%)
Protein28 g (56%)
Sodium439.8 mg (22%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
12 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Makes leftovers
