Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
3
Low
Nutrition per serving
Calories61.1 kcal (3%)
Total Fat3.7 g (5%)
Carbs5.9 g (2%)
Sugars5.3 g (6%)
Protein1.1 g (2%)
Sodium331 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Place the oil in a pan over a medium heat. When warm, add the garlic and fry until softened but not brown.
Step 2
Add all the remaining ingredients, then simmer on a low heat for 20 minutes, or until the flavour has deepened and the sauce has thickened slightly.
Step 3
This sauce can be used straight away, or placed in an airtight container and stored in the fridge for up to a week, ready to be used as required.
Notes
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Delicious
Easy
Fresh
Sweet
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