By Mom
Chocolate Banana Chia Pudding
4 steps
Prep:15min
A healthy diet is not about what “NOT” to eat- but more about including what your body needs.
With walnuts for brain health, banana for minerals, chia seeds for omega 3, and cocoa for the soul- not to mention an antioxidant! This pudding hits the mark!
Updated at: Wed, 16 Aug 2023 21:59:33 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories313.6 kcal (16%)
Total Fat21.1 g (30%)
Carbs29.9 g (11%)
Sugars12.8 g (14%)
Protein7.9 g (16%)
Sodium5.5 mg (0%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add walnuts to blender or nutrabullet and add water to make a volume of 16 ounces Run blender about 2 minutes or until the contents resemble milk
BlenderMixStep 2
Add banana, honey, cocoa powder and blend until smooth
Step 3
Pour blender contents into a large mason jar Add chia seeds
Cover jar with a tight fitting lid and shake until combined
Step 4
Refrigerate 4 or more hours and enjoy!
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