Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per serving
Calories3208.3 kcal (160%)
Total Fat143.8 g (205%)
Carbs448.2 g (172%)
Sugars412.8 g (459%)
Protein75.5 g (151%)
Sodium56.9 mg (3%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a pan, dry roast peanuts for 4 -5 minutes in medium heat
Step 2
Cool and remove skin. Grind to a coarse powder
Step 3
Grease a plate or tray with Ghee (clarified butter) or oil and keep aside. Keep cardamom powder ready
Step 4
Cook jaggery in a pan with a spoonful of Ghee (clarified butter) till it slightly melts.
Step 5
Add ground peanut and cook till the mixture thickness. Stirring continuously
Step 6
Turn off gas. Add green cardamom powder and mix well
Step 7
Spread onto the greased plate or tray and smoothen the surface.
Step 8
When slightly cooled, cut into square and store
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