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Pumpkin Pie Overnight Oats

By minimalistbaker.com

Pumpkin Pie Overnight Oats

Prep:6h 15minCook:5min

The creamy, delicious flavors of pumpkin pie infused into wholesome overnight oats. Naturally sweet, subtly spiced, fiber-rich, and SO delicious!

Updated at: Thu, 13 Nov 2025 01:19:32 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Glycemic Load

23

High

Nutrition per serving

Calories437.7 kcal (22%)

Total Fat27.3 g (39%)

Carbs44.7 g (17%)

Sugars19.7 g (22%)

Protein8.4 g (17%)

Sodium55.1 mg (3%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupunsweetened plain almond milk

or sub other neutral dairy-free milk

½ cuppumpkin purée

1 Tbspunsalted almond butter

creamy, or cashew butter

1 Tbspchia seeds

1 ½ Tbspmaple syrup

¾ tsppumpkin pie spice

1 tspvanilla extract

½ cuprolled oats

certified gluten-free as needed

½ cuppecans

raw, roughly chopped

1 Tbspmaple syrup

1 tsppumpkin pie spice

¼ cupplain coconut yogurt

or vanilla, optional, we prefer

Instructions

View on minimalistbaker.com

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Notes

3 liked

1 disliked

Delicious

Easy

Go-to

Marisa Trego· 4 months ago

I didn’t roast the nuts and I. made each portion separately in mason jars. I tested out the spice levels and 3/4 a teaspoon seemed like a good level to me.

Larissa Wilson· 2 years ago

I eliminated the chia seeds as I didn’t have them on hand. I also lowered the sugar by adding only a teaspoon of maple syrup. It was naturally sweet!