Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
28
High
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat7.3 g (10%)
Carbs37.4 g (14%)
Sugars8 g (9%)
Protein7.7 g (15%)
Sodium493.5 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook potatoes, onions, shortening and water in a large pot until potatoes are soft. Add remaining ingredients and simmer for 20 to 30 minutes.
Notes
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