By delicious. magazine
Orecchiette and chickpea tomato soup
Instructions
Prep:30min
This proper pleasing orecchiette and chickpea tomato soup is a family favourite and, similar to minestrone, contains a handful of storecupboard stables. For more of Donal’s recipes, visit donalskehan.com
Updated at: Thu, 30 Oct 2025 18:21:57 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat8.2 g (12%)
Carbs73.7 g (28%)
Sugars12.7 g (14%)
Protein20.6 g (41%)
Sodium782.9 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
plus extra-virgin olive oil to serve
1onion
finely chopped
1carrot
finely chopped
2celery sticks
finely chopped
1 tspchilli flakes
3garlic cloves
finely chopped
2 x 400gcans plum tomatoes
look for an 800g tin San Marzano, ideally - they’re good quality
1 litrebeef stock
good quality, I prefer organic
250gorecchiette
400gtin chickpeas
rinsed and drained
100gbaby spinach leaves
depending on pack size
Fresh flatleaf parsley
roughly chopped, to serve, optional
parmesan
freshly grated, to serve
Instructions
View on delicious. magazine
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