
By delicious. magazine
Orecchiette and chickpea tomato soup
Instructions
Prep:30min
This proper pleasing orecchiette and chickpea tomato soup is a family favourite and, similar to minestrone, contains a handful of storecupboard stables. For more of Donal’s recipes, visit donalskehan.com
Updated at: Tue, 01 Apr 2025 14:27:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat8.2 g (12%)
Carbs73.7 g (28%)
Sugars12.7 g (14%)
Protein20.6 g (41%)
Sodium782.9 mg (39%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil
plus extra-virgin olive oil to serve

1onion
finely chopped

1carrot
finely chopped

2celery sticks
finely chopped

1 tspchilli flakes

3garlic cloves
finely chopped

2 x 400gcans plum tomatoes
look for an 800g tin San Marzano, ideally - they’re good quality

1 litrebeef stock
good quality, I prefer organic

250gorecchiette

400gtin chickpeas
rinsed and drained

100gbaby spinach leaves
depending on pack size

Fresh flatleaf parsley
roughly chopped, to serve, optional

parmesan
freshly grated, to serve
Instructions
View on delicious. magazine
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Notes
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