Keto Air Fryer Green Beans

Name: Keto Air Fryer Green Beans
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: Bag of frozen green beans; Minced Garlic 4 cloves; Pepper a 5 shakes; Salt 3 shakes; Parmesan cheese 4 shakes; Olive oil 1 tablespoon

3 steps

Prep:5minCook:30min

This has just the right amount of crispness 🙌🏻 to create a Keto like French Fry!

Updated at: Thu, 17 Aug 2023 08:48:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories489.7 kcal (24%)

Total Fat19 g (27%)

Carbs62.5 g (24%)

Sugars16.7 g (19%)

Protein18.7 g (37%)

Sodium834.9 mg (42%)

Fiber20.4 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

frozen green beans

4 clovesgarlic

minced

5 shakespepper

3 shakessalt

4 shakesparmesan cheese

1 tablespoonolive oil

Instructions

Step 1

In a bowl mix together the frozen green beans with the pepper, salt, olive oils, Parmesan cheese, and minced garlic. The amount is up to you 😜

Step 2

Place the mix of green beans into the Air Fryer Bowl. Try and have as line of a layer as possible.

Step 3

Put the Air Fryer at 375f or 190c for 15 minutes. Then flip the green beans. Followed by another 15 minutes. At this point if your happy with the texture and crispness, then your done 🙌🏻 so a total of 30 minutes in the Air Fryer.