Spaghetti Squash Patties

Name: Spaghetti Squash Patties
Prep time: 1 h
Cook time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 spaghetti squash split and baked; 4 baked chicken thighs diced into 1/4" pieces; 1 cup parmesan cheese; 1 1/2 Tbls Herbs du Provincial; Salt and pepper to taste

1 step

Prep:1hCook:10min

Updated at: Thu, 17 Aug 2023 00:08:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287.7 kcal (14%)

Total Fat15.3 g (22%)

Carbs12 g (5%)

Sugars4.6 g (5%)

Protein25.7 g (51%)

Sodium605.7 mg (30%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1spaghetti squash

split and baked

4chicken thighs

baked, diced into 1/4" pieces

1 cupparmesan cheese

1.5 TblsHerbs

Instructions

Step 1

Cut squash, oil, salt, pepper and place face down on parchment lined baking sheet. Baked squash @375 for 35-40 minutes. Scoop the squash and mix all ingredients. Form into patties. Spray patties with cooking oil and broil 5 min each side. Or, you can air fry

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