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By America Gonzalez

Chai Latte

4 steps
Prep:2minCook:8min
Method of cooking: stove Tools needed: saucepan, whisk, liquid measuring cup, 1/8 tsp, 1 tbsp, glass/jar Note: If using chai tea bags, decrease the spice measurements.
Updated at: Thu, 17 Aug 2023 03:48:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories222.9 kcal (11%)
Total Fat7.9 g (11%)
Carbs31.2 g (12%)
Sugars30.5 g (34%)
Protein8.1 g (16%)
Sodium93.7 mg (5%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat milk in a saucepan over medium heat until bubbles form around the edges. Do not allow to boil.
Step 2
When bubbles form, turn off heat and add tea bags to the hot milk. Steep for 3-5 minutes, remove tea bags, and turn heat back on.
Step 3
Add the cinnamon, ginger, cloves, and sweetener to the milk. Whisk to combine until the mixture is piping hot.
Step 4
Enjoy!

Notes

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