By Gabriele Caglio
Potatoes and zucchini rissoles
7 steps
Prep:30minCook:10min
Easy and the perfect side dish for the entire family, nobody says no to a croquettes.
Updated at: Thu, 17 Aug 2023 12:03:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
36
High
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat20.2 g (29%)
Carbs47.2 g (18%)
Sugars4.7 g (5%)
Protein12.7 g (25%)
Sodium1074.3 mg (54%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil the potatoes in salty water for as long as it takes to make them soft enough to be mashed.
Pot
Lid
salt
water2l
Step 2
When the potatoes are ready, let them cool for few minutes, peel and mash them in a large bowl.
Potato Masher
Bowl
Step 3
In the same water you boiled the potatoes, put the zucchini cutted in large pieces for no more that 5 minutes. Let the cool for a minute and mash them so they can release all the water. When the zucchini are well meshed and almost dry, put them in them in the bowl with the other ingredients.
Potato Masher
Plate
zucchini70g
Step 4
Add salt, pepper, nutmeg, grated parmesan in the bowl and mix with a wooden spoon. Add the potato flour and a cuple of spoon of breadcrums too. Mix with the spoon for a couple of minutes or at least until all the ingredients are well mixed together.
Wooden Spoon
salt
white pepper
nutmeg
potato flour15g
breadcrumbs
Step 5
Add now the eggs and some more breadcrumbs and mix for two minutes. The dough needs to be soft and elastic but at the same time compact. You can add some more breadcrumbs if necessary.
Wooden Spoon
egg1
breadcrumbs
Step 6
Take small portions of the dough, it might be about 25g and shape the croquettes. Once ready, coat them with more breadcrumbs.
Plate
breadcrumbs
Step 7
Warm up some oil in a frying pan and once hot ease down the crocquette and cook for 10 minutes turning them around every 2 minutes. Cook for another couple of minutes if you want them extra crispy.
CooktopHeat
Frying Pan
oil
Notes
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