
By Avocadofoodie
Oil-Free, Crispy French Fries
4 steps
Prep:10minCook:35min
A healthy, crispy comfort food to make your day. While being simple and easy, this recipe proves that you don't need oil for everything.
Updated at: Thu, 17 Aug 2023 12:03:05 GMT
Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
31
High
Nutrition per serving
Calories160 kcal (8%)
Total Fat0.2 g (0%)
Carbs36.4 g (14%)
Sugars1.7 g (2%)
Protein4.3 g (9%)
Sodium303.2 mg (15%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 400°F and thoroughly rinse the potatoes. Chop into strips.

Step 2
2. Place potatoes into a pot and boil for about 5 minutes, stirring occasionally, or until slightly tender. Strain and place in a large bowl.



Step 3
3. Allow french fries to cool. Line two baking sheets with parchment paper. Add Italian seasoning, rosemary, black pepper, and salt. Mix well, assuring that each fry is coated.


Step 4
4. Place fries evenly spaced on the baking sheets. Bake for 30 minutes, or until crispy. Enjoy as a snack or side!

Notes
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Crispy
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Kid-friendly