Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories159.2 kcal (8%)
Total Fat5.3 g (8%)
Carbs23.2 g (9%)
Sugars5.8 g (6%)
Protein6.4 g (13%)
Sodium134.8 mg (7%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the oil in a large, deep pan.
Step 2
Saute the onions in the pan over low heat until they are very tender.
Step 3
Add the garlic, stirring the mixture until the onions turn golden.
Step 4
Add the garbanzos, tomatoes and their liquid, basil, chili powder, oregano, cilantro, and cumin.
Step 5
Cover and simmer over low heat for 25 minutes until thick.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
