Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat10.5 g (15%)
Carbs79 g (30%)
Sugars62.9 g (70%)
Protein8.9 g (18%)
Sodium85.5 mg (4%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add dates to blender of food processor and blend until a paste forms Break up the paste and then add the rest of the ingredients. Blend until evenly incorporated. Store in fridge for 2-3 weeks or freezer 1-2 months.
Notes
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Fresh
Under 30 minutes
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