Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat10.5 g (15%)
Carbs78.2 g (30%)
Sugars61.3 g (68%)
Protein13.6 g (27%)
Sodium109.2 mg (5%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Add dates to blender of food processor and blend until a paste forms Break up the paste and then add the rest of the ingredients. Blend until evenly incorporated. Store in fridge for 2-3 weeks or freezer 1-2 months.
Notes
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Fresh
Under 30 minutes
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