Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat10.1 g (14%)
Carbs6.5 g (3%)
Sugars2.2 g (2%)
Protein39.4 g (79%)
Sodium630.7 mg (32%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 stripscenter cut bacon
chopped
1 poundboneless skinless chicken breasts
cut lengthwise into thin cutlets
kosher salt
freshly ground black pepper
2 tablespoonsshallot
minced
2cloves garlic
minced
¾ cuplow-sodium chicken broth
½ cupwhite wine
crisp, such as Sauvignon Blanc, use broth for Whole30 or Paleo
1 teaspoonfresh thyme
chopped
8 ouncesFrench green beans
Instructions
Step 1
Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside. Discard the majority of the bacon grease, leaving a very thin coating in the pan.
Step 2
Season both sides of the chicken pieces with 1/4 tsp salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil.
Step 3
Add the shallots to the now empty skillet and sauté 1 minute, scraping up brown bits. Add the garlic and sauté 30 seconds more. Add the broth, wine and thyme and stir. Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.
Step 4
Transfer the chicken breasts and green beans to a serving platter. Season beans with 1/8 teaspoon salt and fresh pepper. Pour chicken juices into sauce with 1/8 teaspoon salt, stir and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon.
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Notes
4 liked
0 disliked
Moist
One-dish
Crispy
Delicious
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