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thecookierookie.com
By thecookierookie.com

BLT Chicken and Rice Skillet

Instructions
Prep:5minCook:20min
This BLT Chicken and Rice Skillet is the perfect one pan meal to feed the whole family! It's loaded with garlic, chicken, bacon, tomatoes, spinach, and a brown rice & quinoa mix! This chicken and rice recipe is totally delicious and SO EASY!
Updated at: Fri, 10 Jan 2025 12:05:51 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories588.9 kcal (29%)
Total Fat20.6 g (29%)
Carbs45.1 g (17%)
Sugars3.5 g (4%)
Protein54.4 g (109%)
Sodium673.5 mg (34%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet