By thecookierookie.com
BLT Chicken and Rice Skillet
Instructions
Prep:5minCook:20min
This BLT Chicken and Rice Skillet is the perfect one pan meal to feed the whole family! It's loaded with garlic, chicken, bacon, tomatoes, spinach, and a brown rice & quinoa mix! This chicken and rice recipe is totally delicious and SO EASY!
Updated at: Thu, 27 Mar 2025 23:07:16 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories588.9 kcal (29%)
Total Fat20.6 g (29%)
Carbs45.1 g (17%)
Sugars3.5 g (4%)
Protein54.4 g (109%)
Sodium673.5 mg (34%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
4 slicesbacon
cut into small pieces
4boneless skinless chicken breasts
2 tablespoonsmilk
½ tablespoonminced garlic
1 tablespoonlemon juice
17 ouncesQuinoa & Brown Rice
bags, or your favorite flavor
salt
to taste
pepper
to taste
2 cupsfresh baby spinach
2 cupscherry tomatoes
sliced in half
fresh parsley
for garnish
Instructions
View on thecookierookie.com
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Notes
2 liked
0 disliked
Easy
Delicious
Go-to
Kid-friendly
Moist
