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Christi Spratt
By Christi Spratt

Steel Cut Oats, pressure cooked

5 steps
Prep:3minCook:30min
Make in the instant pot
Updated at: Mon, 24 Jun 2024 12:11:24 GMT

Nutrition balance score

Great
Glycemic Index
83
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories104.1 kcal (5%)
Total Fat1.8 g (3%)
Carbs19 g (7%)
Sugars0.3 g (0%)
Protein4.5 g (9%)
Sodium333.3 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oats, water and salt to instant pot and mix well.
Step 2
Cook on high pressure for 8 mins with a complete natural pressure release.
Step 3
Remove lid and mix oats well. Let rest for another 5-10 mins.
Step 4
It will be quite watery, but once refrigerated and reheated, it will be perfect.
Step 5
7 oz oats with 5.5 cups of water is 3/4 cup water per oz of oats

Notes

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