By profusioncurry.com
Vegetable Orzo Soup
Instructions
Prep:5minCook:15min
Vegetable Orzo Soup is delicious one pot dinner easy to make in Instant Pot. It makes healthy and comforting meal perfect for busy weeknights.
Updated at: Mon, 24 Aug 2026 17:09:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories154 kcal (8%)
Total Fat4 g (6%)
Carbs23.7 g (9%)
Sugars4.6 g (5%)
Protein6.5 g (13%)
Sodium294.6 mg (15%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 TablespoonOlive Oil
skip for WFPB cooking
4garlic cloves
minced
1 cuporzo pasta
dry, or other small cut pasta
2 cupsfrozen mix vegetables
1 cupgarbanzo beans
cooked, rinse, wash and drain water
1 x 16 ozcan of fire roasted diced tomatoes
3 cupslow sodium vegetable broth
or water
1 tablespoonitalian seasoning
salt
pepper
per taste
1 tablespoonlemon juice
¼ cupparmesan cheese
Freshly grated, or nutritional yeast
¼ cupfresh herbs
chopped, like basil or parsley
red pepper flakes
Instructions
View on profusioncurry.com
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Notes
1 liked
0 disliked
Makes leftovers
One-dish
Under 30 minutes
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