Beef pot roast
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
0
Low
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat11.7 g (17%)
Carbs0.5 g (0%)
Sugars0.4 g (0%)
Protein40.2 g (80%)
Sodium615.7 mg (31%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Seer roast on all sides.
Step 2
Place into the cooker with ½ cup water and 1 bullion of beef.
Step 3
Make sure the bouillon is dissolved well before placing the roast.
Step 4
Let cook on high for 4 hours, or low for 8 hours.
Step 5
Serve with rice or potatoes.
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