Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat10.1 g (14%)
Carbs73 g (28%)
Sugars12.2 g (14%)
Protein24.8 g (50%)
Sodium2712.5 mg (136%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pokroić marchewkę w kostkę. Ugotować. I ziemniaki osobno.
Step 2
Rozgrzać piekarnik 180 stopni. Przyprawić rybe, dodać sos sojowy i curry . Piec ok. 25 min.
Step 3
Pokroić ogórka, zrobić mizzerie na jogurcie z koperkiem.
Notes
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