Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat10.7 g (15%)
Carbs73 g (28%)
Sugars12.2 g (14%)
Protein42.5 g (85%)
Sodium2765.9 mg (138%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pokroić marchewkę w kostkę. Ugotować. I ziemniaki osobno.
Step 2
Rozgrzać piekarnik 180 stopni. Przyprawić rybe, dodać sos sojowy i curry . Piec ok. 25 min.
Step 3
Pokroić ogórka, zrobić mizzerie na jogurcie z koperkiem.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
