By Pikkon Lee
Shrimp Po'Boy with Spicy Mayo & Lemon-Dijon Garden Salad
Updated at: Thu, 17 Aug 2023 07:03:14 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat20.8 g (30%)
Carbs42.3 g (16%)
Sugars7.8 g (9%)
Protein11.3 g (23%)
Sodium1340.9 mg (67%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
340gshrimp
medium, frozen
3lemons
3 headbutter lettuce
2carrots
1tomato
3cloves garlic
⅓ cuplight mayonnaise
1 Tbspchili garlic sauce
¾ tspsalt
⅓ cupbread crumbs
3 Tbspflour
¾ tsppaprika
¾ tspgarlic powder
¾ tsponion powder
15mlolive oil
80mlolive oil
45mlwhite wine vinegar
¾ tspdijon mustard
¾ tsphoney
¾ tspthyme
1 tspsalt
1 tsppepper
6hamburger buns
Instructions
Step 1
If using frozen shrimp, place them in a colander and run under cold water to thaw them slightly and remove any ice crystals. (If using fresh shrimp, skip this step.) Place the shrimp (680g) on a clean towel or paper towels and pat dry.
Step 2
Wash and dry the fresh produce: 3 lemons 3 heads butter (Boston) lettuce 2 medium carrots 3 tomatoes
Step 3
Peel and mince 3 cloves garlic. Transfer to a small bowl.
Step 4
Juice lemon into the bowl with the garlic. Add mayonnaise, chili-garlic sauce, and salt; whisk to combine and set the spicy mayo aside.
Step 5
In a large bowl, combine bread crumbs, flour, and spices. Add shrimp and toss to combine.
Step 6
Preheat a large skillet over medium-high heat. Once the skillet is hot, add oil and swirl to coat the bottom.
Step 7
Meanwhile, juice the remaining lemons into a large bowl. Add oil, vinegar, Dijon, honey, and spices; whisk to combine the dressing.
Step 8
Trim carrots and peel into thin noodle-like sticks using a julienne (or regular) peeler. Add to the salad bowl.
Step 9
Slice half of the tomatoes and set aside for the sandwiches. Small dice the remaining tomatoes and add to the salad bowl. Toss to combine the salad.
Step 10
Toast buns if desired.
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