Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories184 kcal (9%)
Total Fat6.5 g (9%)
Carbs21.7 g (8%)
Sugars1.6 g (2%)
Protein9 g (18%)
Sodium425.7 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1tortilla
large burrito, 10 inch, size
2 Tbspfat free refried beans
¼ cupextra lean ground beef
seasoned with
taco seasoning
2 Tbspreduced fat shredded cheese
1 Tbspnon fat greek yogurt
I prefer, You also can use sour cream
8tortilla chips
bite size, I use the, brand, but any kind of chip will do
2 Tbsponions
finely chopped
lettuce
1 Tbspsalsa
favorite, or a couple finely chopped cherry tomatos work too!
cooking spray
i prefer to use Avocado oil cooking spray
Instructions
View on theskinnyishdish.com
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