Taco Crunchwrap - The Skinnyish Dish

Name: Taco Crunchwrap - The Skinnyish Dish
Cuisine: American, TexMex
Ingredients: 1 large burrito (10 inch) size tortilla; 2 tbsp fat free refried beans; 1/4 cup extra lean ground beef seasoned with taco seasoning; 2 tbsp reduced fat shredded cheese; 1 tbsp non fat greek yogurt I prefer Fage. You also can use sour cream.; 8 bite size tortilla chips I use the Tostitos brand, but any kind of chip will do; 2 tbsp finely chopped onions and lettuce; 1 tbsp favorite salsa or a couple finely chopped cherry tomatos work too!; cooking spray (i prefer to use Avocado oil cooking spray); About 352 Calories, 9g fat, 3g saturated fat, 48g carbohydrates, 7.5g fiber, 0.8g sugar (0g added sugar), 21g protein