Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per recipe
Calories3809.5 kcal (190%)
Total Fat166 g (237%)
Carbs558.7 g (215%)
Sugars314.1 g (349%)
Protein56.8 g (114%)
Sodium2735.4 mg (137%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preparation
Step 2
Into large bowl, measure cereal; set aside.
Step 3
In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.
Step 4
Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container in refrigerator.
Step 5
Serving Size Calories 210 (Calories from Fat 80); Total Fat 9g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 5mg; Sodium 170mg; Total Carbohydrate 29g (Dietary Fiber 1g, Sugars 16g); Protein 3g
Step 6
% Daily Value Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 25%
Step 7
Exchanges 1 Other Carbohydrate; 0 Vegetable; 0 High-Fat Meat; 2 Carbohydrate Choice
Step 8
MyPyramid Servings 1 tsp Fats & Oils; 0 oz-eq Grains; 0 oz-eq Meat & Beans
Step 9
% Daily Values are based on a 2,000 calorie diet.
Notes
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