Cauliflower Parsnip Mash with Fresh Herbs

nightshade free replacement to mashed potatoes.

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Step 1

Place the cauliflower and parsnips in a steamer basket set over a few inches of water in a pot.

Step 2

Cover and steam for about 10 minutes, or until tender.

Step 3

Drain the vegetables completely and place them in a food processor fitted with the "S" blade.

Step 4

Add the coconut butter or oil and process until creamy and smooth.

Step 5

Add the chives, parsley, salt, and pepper, pulse until combined.

Step 6

Taste and add more salt if necessary.

Step 7

You can either serve this as is or transfer it to an oiled casserole dish and bake at 450°F until lightly browned on top.