Cauliflower Parsnip Mash with Fresh Herbs
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By Myra Bruneta
Cauliflower Parsnip Mash with Fresh Herbs
nightshade free replacement to mashed potatoes.
Updated at: Thu, 17 Aug 2023 14:10:03 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories84.6 kcal (4%)
Total Fat5.2 g (7%)
Carbs8.6 g (3%)
Sugars2.5 g (3%)
Protein1.8 g (4%)
Sodium79.7 mg (4%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the cauliflower and parsnips in a steamer basket set over a few inches of water in a pot.
Step 2
Cover and steam for about 10 minutes, or until tender.
Step 3
Drain the vegetables completely and place them in a food processor fitted with the "S" blade.
Step 4
Add the coconut butter or oil and process until creamy and smooth.
Step 5
Add the chives, parsley, salt, and pepper, pulse until combined.
Step 6
Taste and add more salt if necessary.
Step 7
You can either serve this as is or transfer it to an oiled casserole dish and bake at 450°F until lightly browned on top.
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