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Paul Scally
By Paul Scally

Five Minute Salsa

1 step
Prep:5min
I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just add everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky.
Updated at: Thu, 18 Apr 2024 11:47:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low

Nutrition per serving

Calories11.1 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.2 g (1%)
Sugars0.8 g (1%)
Protein0.5 g (1%)
Sodium202.7 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the tomatoes and add them to a food processor. Add rest of ingredients and pulse a few times until desired consistency
Drain the tomatoes and add them to a food processor. Add rest of ingredients and pulse a few times until desired consistency
red pepper flakesred pepper flakes½ tsp
minced garlicminced garlic20g
dried parsleydried parsley1 Tbsp
can diced green chiliescan diced green chilies4 oz
hot saucehot sauce15g
can fire roasted diced tomatoescan fire roasted diced tomatoes15 oz
dried chivesdried chives1 Tbsp
low sodium soy saucelow sodium soy sauce30g
saltsalt¼ tsp
dried cilantrodried cilantro1 Tbsp
lime juicelime juice15g

Notes

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