By Paul Scally
Five Minute Salsa
1 step
Prep:5min
I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just add everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky.
Updated at: Thu, 18 Apr 2024 11:47:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories11.1 kcal (1%)
Total Fat0.1 g (0%)
Carbs2.2 g (1%)
Sugars0.8 g (1%)
Protein0.5 g (1%)
Sodium202.7 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Drain the tomatoes and add them to a food processor. Add rest of ingredients and pulse a few times until desired consistency
red pepper flakes½ tsp
minced garlic20g
dried parsley1 Tbsp
can diced green chilies4 oz
hot sauce15g
can fire roasted diced tomatoes15 oz
dried chives1 Tbsp
low sodium soy sauce30g
salt¼ tsp
dried cilantro1 Tbsp
lime juice15g
Notes
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