Braised pork with butter beans & mushrooms

Name: Braised pork with butter beans & mushrooms
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: European
Ingredients: 350g pork shoulder, cut into cubes.; 5g Piri piri seasoning, (no salt); 400g of butter beans, tinned, rinsed & drained; 200g of mushrooms, wiped & cut into quarters; 20g of gravy granules, made up to 400 ml with hot water; 50g barbecue sauce, classic; 1 onion, peeled & diced; 1 garlic clove, peeled & crushed; 2g thyme, rinsed; 15ml oil

4 steps

Prep:15minCook:55min

A hearty pork dish packed with beans & mushrooms.

Updated at: Thu, 17 Aug 2023 03:56:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories297.8 kcal (15%)

Total Fat15 g (21%)

Carbs20.6 g (8%)

Sugars6.8 g (8%)

Protein19.7 g (39%)

Sodium344.2 mg (17%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350gpork shoulder

cut into cubes

5gPiri piri seasoning

no salt

400gbutter beans

tinned, rinsed & drained

200gmushrooms

wiped & cut into quarters

20ggravy granules

made up to 400 ml with hot water

50gbarbecue sauce

15mloil

Instructions

Step 1

In a medium sized heavy saucepan, heat 15 ml of oil and then add the pork and sprinkle piri piri over top and mix. Followed by browning the meat gently for 4-6 minutes and keep stirring to minimise the meat sticking to the bottom of the pot. Then, add the onions, mushrooms, thyme and garlic to the top and continue to stir for 5 minutes.

Step 2

Add the gravy mixture and cook for a further 25 minutes on a medium heat with the lid on.

Step 3

Then, add the butter beans and BBQ sauce and continue to cook for a further 20 minutes on a low heat.

Step 4

Serve with steamed rice or mash potato.