Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat6.2 g (9%)
Carbs3.9 g (2%)
Sugars0.2 g (0%)
Protein15.6 g (31%)
Sodium244.9 mg (12%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 teaspoonsfresh rosemary leaves
minced
2 teaspoonsfresh thyme leaves
minced
8fresh sage leaves
small
6boneless skinless chicken breasts
small
2 teaspoonsKosher salt
plus more as desired
½ teaspoonfreshly ground black pepper
¼ teaspooncayenne pepper
⅓ cupall-purpose flour
sub gluten free 1:1 flour
2 tablespoonsextra virgin olive oil
2 tablespoonsunsalted butter
4garlic cloves
minced
½ cupdry white wine
I use chardonnay
1 ¼ cuplow sodium chicken broth
1 tablespoonlemon juice
freshly squeeze, 1/2 lemon
1 teaspoonfresh parsley
finely chopped, for garnish if desired
Instructions
View on thedefineddish.com
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Notes
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