Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories143.9 kcal (7%)
Total Fat6.2 g (9%)
Carbs3.9 g (2%)
Sugars0.2 g (0%)
Protein15.6 g (31%)
Sodium348.1 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 teaspoonsfresh rosemary leaves
minced

2 teaspoonsfresh thyme leaves
minced

8fresh sage leaves
small

6boneless skinless chicken breasts
small

2 teaspoonsKosher salt
plus more as desired

½ teaspoonfreshly ground black pepper

¼ teaspooncayenne pepper

⅓ cupall-purpose flour
sub gluten free 1:1 flour

2 tablespoonsextra virgin olive oil

2 tablespoonsunsalted butter

4garlic cloves
minced

½ cupdry white wine
I use chardonnay

1 ¼ cuplow sodium chicken broth

1 tablespoonlemon juice
freshly squeeze, 1/2 lemon

1 teaspoonfresh parsley
finely chopped, for garnish if desired
Instructions
View on thedefineddish.com
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Notes
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