Creamy Coconut Pudding with Pineapple

Name: Creamy Coconut Pudding with Pineapple
Cuisine: American
Ingredients: 2 cups unsweetened almond milk; 1⁄4 cup chia seeds; 2 tablespoons ground flaxseed; 1 tablespoon 100% maple syrup (optional) 1 teaspoon vanilla extract; 2 tablespoons shredded, unsweetened coconut 2 cups sliced pineapple; 1 date, chopped

5 steps

We love the tropical pairing of pineapple and coconut, though other Week 1–friendly topping options include 30 raspberries or a heaping 1⁄4 cup of blueberries.

Updated at: Thu, 17 Aug 2023 08:51:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories356.6 kcal (18%)

Total Fat18 g (26%)

Carbs46 g (18%)

Sugars24.7 g (27%)

Protein8.4 g (17%)

Sodium194.2 mg (10%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsunsweetened almond milk

¼ cupchia seeds

2 tablespoonsground flaxseed

1 tablespoon100% maple syrup

optional

1 teaspoonvanilla extract

2 tablespoonsunsweetened coconut

2 cupspineapple

Instructions

Step 1

Place the almond milk, chia seeds, flax meal, maple syrup, if using, and vanilla in a large mason jar with a lid and shake vigorously to combine. Place in the fridge for 20 minutes, then remove and shake again. Place back in the fridge for at least 30 minutes or up to overnight.

Step 2

When ready to serve, divide into two bowls, stir in the coconut, and top with pineapple and chopped date.

Step 3

Packing Tip:

Step 4

Make this in your favorite glass container with a lid in the evening, add the toppings in the morning, and pack this to take with you on busy mornings!

Step 5

4 PLANT POINTS